Day started early again. Did a 60km road ride with Ross. Very demoralising this. Ross basically hasn't ridden for a year and just gets back on the bike and does 60km at an average close to 28km/hr. This really just isn't acceptable. I have been riding pretty much continuously and I was the one keeping up. Not fair.

Finished the ride, went shopping for a pair of running shoes which I have been trying to buy for several months now. The shop finally has my size in, they had to order it specially for me or so they say so next week I am going to try some running.

Spent some time fixing various things on 'The List' so I could avoid any accusations of being a slacker.